Fructose content in foodstuffs

A compilation of fructose content in foodstuffs is given here

foodstuff gm./100 gm.
Apple 5,74
Avocado 0,2
Banana 3,4
Pear 6,73
Blackberry 3,11
Strawberry 2,3
Grapefruit 2,1
Guava 2,75
Rose hip 1,3
Honeydew melon 6,14
Cherry 4,6
Kiwi 3,2
Lychee 1,3
Mandarin 2,6
Mango 1,79
Nectarine 2,9
Orange 0,33
Papaya 1,23
Peach 4,29
Quince 4,28
Sour cheery 3,33
Gooseberries 7,4
Grapes 3,92
Watermelon 1,35
Lemons 2
   
Dry fruits  
Dried apple 30,8
Dried figs 24,8
Dried plums 11,7
Dried bananas 11,2
Dried peaches 7,5
Dried apricots 5,1
Raisins 31,6
   
Vegetables  
Bamboo shoots 0,41
Red cabbage 1,28
Cauliflower 0,9
Broccoli 1,1
Mushrooms 0,22
Chinese cabbage 0,51
Field salad 0,23
Fennel 1,06
Cucumber 0,87
Carrots 1,31
Potatoes 0,17
Chickpeas 0,09
Cabbage lettuce 0,53
Pumpkin 1,32
Maize 0,09
Green capsicum 1,25
Radishes 0,72
Cultivated radish 0,6
Brussels sprouts 0,79
Red turnips 0,25
Pickled cabbage 0,2
Asparagus 0,1
Asparagus in cans 0,57
Spinach 0,13
Yellow boletus 0,26
Tomatoes 1,36
White turnips 1,51
Courgette 1,1
Onion 1,34
   
Marmalade  
Cherry jam 21,68
Blackberry marmalade 20,1
Blueberry marmalade 19,9
Strawberry marmalade 18,66
Raspberry jelly 18,2
Red currant jelly 14,1
Orange marmalade 15,35
Apricot jelly 13,46
Rose hips marmalade 8,9
Apple marmalade 2,11
   
Products for diabetics  
Chocolate for diabetics 54,9
Marmalade for diabetics 18,4
Ice-cream wafers for diabetics 11,4
   
Cereals / Flour  
Cornflakes 2,76
Barley 0,13
Fresh wheat germ 0,31
Powdered barley 0,14
Rye whole wheat flour 0,06
   
Herbs, spices  
Cider vinegar 0,3
Basil 2,04
Borage 0,84
Gravy dry powder 0,55
Bouillon cubes 0,55
Cayenne pepper 13,12
Chilli powder with spices 13,53
Chilli sauce 5,2
Cocktail dressing, ready-made products 1,02
Mexican grill sauce 3,36
Ginger 24
Garlic powder 31,98
Coriander 10,61
Red cole preservative 0,57
Pepper 21,31
Mustard, pungent 0,28
Mustard, sweet 0,43