Foodstuffs containing fructose

Fruit sugar is not only contained in various types of fruit and vegetables, but also to an increasing extent in processed foodstuffs.

The following foodstuffs may be mentioned here as examples:

  • Fruit juices, fruit syrups and lemonades
  • Sweets containing fructose as sweetener
  • Numerous industrially processed foodstuffs
  • Stewed fruit, marmalades and honey
  • Various types of fruits such as, for example, grapes, apples and pears
  • Various types of vegetables such as, for example, capsicum,cabbage, beetroot
  • dry fruits such as, for example, raisins, figs and dates